"Fit over Fifty! Mature folks that have fun and stay strong! Our coach is awesome!"
Member Since 2019
"This place has changed my life. Great people and great instruction. I’ve gotten off medication since joining."
I absolutely love the vibe and the coaches. All the members have been so welcoming, it is a wonderful community. I've always been tentative to try crossfit because of fear of injury but the coaches are incredible at explaining movements and making sure you have proper form.
A great gym! The members and coaches are awesome. Whenever I go I know I’m always going to get a killer workout!
The coaches here pay extreme attention to detail and make sure the movements you are doing are efficient and safe. There is no lack of energy and motivation and I feel great after every workout!
Get Your Ass On A Free Class!
All fitness levels welcome days a week.
“Probably the most fun you’ll have at a gym in the Hudson Valley!”
Our welcoming community includes all ages and fitness levels. Whether you’re a long time athlete or a new guest looking for a beginner friendly atmosphere, you’ve come to the right place. We're open six days a week, with plenty of classes to choose from.
MONDAY - FRIDAY
MORNING CLASSES - 6:00am, 7:00am, 9:00am
EVENING CLASSES - 5:00pm, 6:00pm, 7:00pm*
Current Members Can Click Here to Login to their Membership Account
With engaging small group classes and a fun atmosphere, you’re sure to get the workout you need and the results you want. For those looking for additional options, we also offer customized training plus virtual workouts that can be done from home with zero equipment.
What you eat is just as important as how you workout. We provide serious nutrition support to help you hit your goals. Our dedicated nutritionist provides phone, video, and in-person consultations to offer food, diet, and wellness support.
Your mindset makes a huge difference when it comes to your health. With a mix of in person and virtual support systems, we’ll help you improve your focus from the first time you walk in, until the next time you come back.
With constantly varied movements performed at high intensity, your challenging session may include weightlifting, gymnastics, or endurance training. There’s usually a strength portion of the class, featuring a barbell.
A high intensity, fast-paced 45 minute class, you’ll engage in light weight training and cardio elements without any barbells or technical movements. You’ll build a strong core and killer abs in this bootcamp inspired session.
Our express class for those with a super busy day. This 30 minute session emphasizes light equipment and body-weight movements. You’ll be in and out the door in a half hour. Don’t let the time-frame fool you. You. Will. Sweat!
Always wanted to do a pull up, climb a rope, or achieve a new personal record? We also offer personalized skill sessions. Work on something 1-on-1 with a trainer or get a few friends to join you for an exclusive experience.