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Clorinda B.

..

"Fit over Fifty! Mature folks that have fun and stay strong! Our coach is awesome!"

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Rick M.

Member Since 2019

"This place has changed my life. Great people and great instruction. I’ve gotten off medication since joining."

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Alessia G.

I absolutely love the vibe and the coaches. All the members have been so welcoming, it is a wonderful community. I've always been tentative to try crossfit because of fear of injury but the coaches are incredible at explaining movements and making sure you have proper form.

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Gabby C.

A great gym! The members and coaches are awesome. Whenever I go I know I’m always going to get a killer workout!

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Donn S.

The coaches here pay extreme attention to detail and make sure the movements you are doing are efficient and safe. There is no lack of energy and motivation and I feel great after every workout!

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

“Probably the most fun you’ll have at a gym in the Hudson Valley!”

Our welcoming community includes all ages and fitness levels. Whether you’re a long time athlete or a new guest looking for a beginner friendly atmosphere, you’ve come to the right place. We're open six days a week, with plenty of classes to choose from.
SCHEDULE:

MONDAY - FRIDAY
MORNING CLASSES - 6:00am, 7:00am, 9:00am
EVENING CLASSES - 5:00pm, 6:00pm, 7:00pm*

SATURDAY
9:30AM

Current Members Can Click Here to Login to their Membership Account

FITNESS

With engaging small group classes and a fun atmosphere, you’re sure to get the workout you need and the results you want. For those looking for additional options, we also offer customized training plus virtual workouts that can be done from home with zero equipment.

FUEL

What you eat is just as important as how you workout. We provide serious nutrition support to help you hit your goals. Our dedicated nutritionist provides phone, video, and in-person consultations to offer food, diet, and wellness support.

FOCUS

Your mindset makes a huge difference when it comes to your health. With a mix of in person and virtual support systems, we’ll help you improve your focus from the first time you walk in, until the next time you come back.

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LIFT

With constantly varied movements performed at high intensity, your challenging session may include weightlifting, gymnastics, or endurance training. There’s usually a strength portion of the class, featuring a barbell.

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BURN

A high intensity, fast-paced 45 minute class, you’ll engage in light weight training and cardio elements without any barbells or technical movements. You’ll build a strong core and killer abs in this bootcamp inspired session.

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SPARK

Our express class for those with a super busy day. This 30 minute session emphasizes light equipment and body-weight movements. You’ll be in and out the door in a half hour. Don’t let the time-frame fool you. You. Will. Sweat!

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CUSTOM DESIGN

Always wanted to do a pull up, climb a rope, or achieve a new personal record? We also offer personalized skill sessions. Work on something 1-on-1 with a trainer or get a few friends to join you for an exclusive experience.

PRICING

At Dutchess CrossFit Poughkeepsie we do things differently. Most group fitness gyms offer "unlimited" memberships. But after years in the fitness industry, we know about 99% of customers never use enough classes each month to justify the cost of their "unlimited" plan.

Instead we offer memberships based on how often you want to attend. We don't require contracts and you can upgrade or downgrade anytime. This allows you to save money based on your schedule and get the most value for your membership.

MEMBERSHIP OPTIONS
8x / month - $95
12x / month - $115
*16x / month - $135
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*Think you'll come more than 16 times a month (five times a week or more?) Members who exceed 16 monthly classes can enjoy additional sessions for only $5 per class.

** Drop-ins are always welcome for only $20 / class.

SUCCESS STORIES

So many things have changed. It's time your fitness did too. We'll help you no matter where you are in your fitness journey, whether it's conquering a new challenge or taking that first step off the couch.

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Clorinda B.
..

"Fit over Fifty! Mature folks that have fun and stay strong! Our coach is awesome!"

"Fit over Fifty! Mature folks that have fun and stay strong! Our coach is awesome!"

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Rick M.
Member Since 2019

"This place has changed my life. Great people and great instruction. I’ve gotten off medication since joining."

"This place has changed my life. Great people and great instruction. I’ve gotten off medication since joining."

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Alessia G.

I absolutely love the vibe and the coaches. All the members have been so welcoming, it is a wonderful community. I've always been tentative to try crossfit because of fear of injury but the coaches...

I absolutely love the vibe and the coaches. All the members have been so welcoming, it is a wonderful community. I've always been tentative to try crossfit because of fear of injury but the coaches are incredible at explaining movements and making sure you have proper form.

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Gabby C.

A great gym! The members and coaches are awesome. Whenever I go I know I’m always going to get a killer workout!

A great gym! The members and coaches are awesome. Whenever I go I know I’m always going to get a killer workout!

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Donn S.

The coaches here pay extreme attention to detail and make sure the movements you are doing are efficient and safe. There is no lack of energy and motivation and I feel great after every workout!

The coaches here pay extreme attention to detail and make sure the movements you are doing are efficient and safe. There is no lack of energy and motivation and I feel great after every workout!

Three For Free

Are you looking for a gym but unsure where to start? Try out Dutchess CrossFit Poughkeepsie and receive three complimentary workout classes that can be done on your schedule.

OUR COMMUNITY