LIFT

Featuring constantly varied movements performed at high intensity, your challenging workouts may include weight training, basic gymnastics, and endurance skills. There’s usually, (but not always) a strength portion of the class, featuring the use of a barbell.

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Three For Free

Are you looking for a gym but unsure where to start? Try out Dutchess CrossFit Poughkeepsie and receive three complimentary workout classes that can be done on your schedule.